Be clever about your family’s and your eating.
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Dietitian and Personal Trainer
Eating is the most complex task we do daily and eating a healthy diet is by no means an easy feat. Healthy eating is a juggling and balancing act involving all our senses, hunger and satiety regulation, changing taste preferences, emotions, social, economic and cultural influences, meal planning, organisation, time management, cooking skills, shopping skills, food knowledge, gardening know how, changing nutrition requirements with age, lifestyle and health conditions and much, much more!
With all this in mind, the most valuable thing you can do is consult an expert in eating habits, an Accredited Practising Dietitian, to help you find the best way of eating for you.
We would be thrilled to help you and your family unlock the power of food so you can feel bright in every sense of the word.
We believe a bright diet nourishes your body, giving you the right amounts of nutrients needed to feel energised.
A bright diet means having a good understanding about the types and amounts of food you eat and how this impacts your health and well-being.
It is eating all foods in moderation and balancing it out by moving your body in a fun way also for good mental health.
A bright diet inspires others to eat well and nourish their bodies showing love, care and respect.
We all know that there is never a one diet or one therapy fits all approach and actually making changes that stick is really difficult. We will listen to your needs, offer support, understanding and help you to make a plan and put in place changes to your eating to meet your desired goals. We will help you unlock that motivation you need for success in not only your diet but your physical health as well.
If optimal health and well-being is important to you and you are ready to revolutionise your eating and fitness to live the life you desire we would love to help you!
WORLD FOOD FAIR- Ettalong Galleria
Make Mealtimes Fun For Everyone Workshops
Saturday 29th June 11am and 2pm
With some international food influences come along to learn how to get your family eating a wide range of foods. Goodie bag includes to inspire healthy habits
Eat For Your Golden Years
Food is so important to health, mobility, independance and how you feel as you age.
Find out what foods are a must to include in your diet to keep you on your feet, feeling energised and living life to the fullest!
Get inspired by some quick and easy healthy eating tips at meal times to improve the nutrition in your day!
2pm July 15th, The Entrance Library
Book at The Entrance Libtary in person or call 4350 1550
Eat Like an Eco-Warrior Workshop
Find out how to eat better for not only your health but for the health of the planet.
1pm June 8th, Harvest Festival, Mangrove Mountain
GOSFORD LIVE WELL FESTIVAL
Bright Diets Stall and Make Mealtimes Fun For Everyone Workshops and Eat Like a Mediteranean talk
Sunday 7th April 2019
PERMCULTURE CENTRAL COAST- Making Ecofriendly bags
Members information night - varous talks including Making Eco-friendly Bags by Carin Clegg.
6pm, Tugerah Hall, Tuggerah
Cut Food Bills- Zero Waste Kitchen
Come along to Wytopia to celebrate sustainable living.
At 12:00pm Carin will be talking on saving money, eating healthy and Earth-friendly .
A series of Seminars hosted by Central Coast Dietitians for health professionals
GUT BACK TO BASICS - for health professionals
Learn how important Dietitians are in your patient's healthcare and quality of life.
Understand how integral the role of nutrition is in gut health
Get to know your local Dietitians
Jodie Shereton : Dietitian Consultation - the Patient Experience
Sean Stecko : Gut Health
Carin Clegg : Nutritional management of IBS
Tickets available at here
Date: Thursday, 27th September, Time: 6pm
Location: Mingara Medical Centre - The Pod
by Carin Clegg
Changing to a plant based diet and way of life is a journey with lots of barriers along the way. Carin will give some practicle tips to successufully change to a plant based diet and talk about moving through those barriers.
Bright Dietetics PTY. LTD.
ACN: 600 934 512
ABN: 52 600 934 512
Medicare Provider Numbers
Gosford 4855526J, Woy Woy: 4855525Y, Wyong: 4855524K
I acknowledge and pay my respects to the traditional custodians of the land in which I live and work